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Jul 21I What I Learned From My Husband the Pro: Discipline, Routine, and the Power of Meal Planning
Watching my husband prepare for bodybuilding competitions taught me that true discipline isn’t glamorous — it’s simple meals, consistent routines, and the power of structure. And while most of ...
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Aug 18Fall Fitness & Natural Hair: How to Conquer Your Workouts Without Sacrificing Your Crown
Don't let your hair stop you from reaching your fall fitness goals! This blog post offers practical tips and protective styles to help Black women work out and keep their ...
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May 26Summer Hair Survival: How Protective Styles, The Great Hair Restart Journal, and Synergi Products Keep Your Hair Thriving All Season Long
Summer is the perfect time for protective styles, but real hair growth and retention come from intentional care. This blog breaks down how The Great Hair Restart Journal, Synergi Salon ...
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Sep 1Protective Styling for Professionals: Mastering the Art of Healthy Hair in the Workplace
This comprehensive guide explores the art of protective styling for professional women, particularly those with natural hair. It emphasizes the importance of balancing a polished workplace appearance with maintaining healthy ...
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Aug 1810 Essential Tips for Maintaining Healthy Natural Hair After 30
In this comprehensive guide, Karen Hill, owner of Synergi Salon in Columbus, Ohio, shares her expertise on maintaining healthy natural hair for African American women over 30. The article provides ten ...
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